With RTT (the hypnosis technique I use), hypnosis feels lighter than most people expect—because you'll need to be able to talk, reflect, and answer questions during the session. You’ll feel relaxed, focused, and fully aware, not “asleep” or “out of it.”
You won’t feel "hypnotized"—you will feel completely normal. And that’s exactly how it should be. Hypnosis isn’t about losing control or going into a mysterious trance.
It’s simply a calm, focus state of awareness where your conscious mind relaxes, allowing us to gently bypassing the critical mind - the analytical part that often resists change - so we can work directly with the subconscious which becomes open to positive change.
The effectiveness of hypnosis does not depend on how “deep” you go. Even in this light, conversational state, the changes are just as powerful and lasting - because they happen at the root level of your subconscious mind.
In short:
Hypnosis feels completely natural—you remain aware, comfortable, and in control the whole time, while powerful and profound changes take place within your subconscious.
