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My Approach

I think real transformation happens when we work directly with the subconscious mind—the place where habits, beliefs, and emotions are first created—rather than only trying to fight surface symptoms with willpower.

That’s why I use hypnosis and Rapid Transformational Therapy® (RTT®), a powerful method developed by world-renowned therapist Marisa Peer. RTT® combines the most effective tools from hypnotherapy, psychotherapy, NLP, and cognitive behavioral therapy to create fast and lasting change.

I see the mind as a computer. The subconscious is the software that runs everything in the background, while the conscious mind is like the mouse we use to click and choose.

 

The problem is, most of the software was installed years ago—many programs were written in childhood.

 

This is because from 0 to about age 7, the critical mind—the filter between the conscious and subconscious—isn’t fully developed yet.

During those years, everything you see, hear, and feel goes straight into the subconscious without question.

These early impressions form the blueprints of how you think, feel, and respond as an adult.

 

What worked perfectly back then may now be outdated, causing “bugs” in how you think, feel, or behave.

And just like with a real computer, you can’t fix those bugs by clicking around with the mouse—you have to go into the settings.

 

Hypnosis allows us to do exactly that: access the subconscious programs and update them to better serve you today.

The main job of the subconscious is to keep us safe and alive.

The mind is never against you—it is always trying to protect you, even if the strategies it uses are outdated or based on childhood logic.

 

For example, as a child you might have learned that staying quiet kept you safe from criticism. That strategy may have worked back then, but as an adult it can show up as shyness, self-doubt, or fear of speaking up—even though you no longer need that protection.

 

Together, we uncover these “blueprints,” release what no longer serves you, and rewire your subconscious with new, empowering beliefs.

Every session is tailored to you. My style is light, conversational, and compassionate—you’ll always feel safe, supported, and in control.

At the end of your session, you’ll receive a personalized audio recording designed specifically for you. This isn’t just a relaxation track—it’s a transformational tool that speaks directly to your subconscious.

 

By listening daily for 21 days, you reinforce the new beliefs and patterns we created in your session. Just like practicing a new skill, repetition helps the subconscious accept these changes as your new normal.

In short:
My approach is compassionate, collaborative, and effective—using RTT® and hypnosis to uncover the root cause of old patterns, update outdated programs, and create lasting transformation at the subconscious level.

Disclaimer: Rapid Transformational Therapy® (RTT®) is a therapeutic method created and developed by Marisa Peer. I am a certified RTT® practitioner trained in her method. RTT® is not intended to replace medical or psychiatric treatment and should be seen as a complementary approach.

Reprogram Your Mind with Hypnosis — RTT® Hypnotherapy with Valerie
📍 Based in Los Angeles, PT (Pacific Time)

🌍 Sessions available worldwide in English and French via Zoom 

📧 hello@reprogramyourmindhypnosis.com
📞 (ton numéro si tu veux)

Monday: 9am - 9pm

​​Tuesday: 9am - 9pm

​Sunday: 11am - 9pm

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